Many of us start the New Year with resolutions to change habits. Come March many of those resolutions have bit the dust. Here are 5 keys to help you change bad habits based on the recently published book “The Power of Habit” by Charles Duhigg: Write down a clear statement of intention and include a […]
Month: February 2014
Zen and Psychotherapy
At their core, both psychotherapy and zen are about “healing hungry hearts” and the alleviation of suffering. There are three common core practices: Mindfulness – Mindfulness was not invented by Jon Cabot-Zinn. The Buddha spoke of sitting quietly, turning your attention inward and embracing each moment over 4,000 years ago. Self Compassion – Many of […]